Is Tesco Veggie & Red Lentil Bake 130G Gluten Free?

Ingredients

INGREDIENTS: Organic Reconstituted Tomato Purée (36%), Organic Sweet Potato (12%), Water, Organic Carrot (10%), Organic Red Lentils (7%), Organic Peas (7%), Organic Red Pepper (6%), Organic Courgette (5%), Organic Onion (5%), Organic Garlic, Organic Parsley, Organic Extra Virgin Olive Oil, Organic Cumin, Organic Black Pepper.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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