Is Tesco Veggie & Red Lentil Bake 130G Vegan?

Ingredients

INGREDIENTS: Organic Reconstituted Tomato Purée (36%), Organic Sweet Potato (12%), Water, Organic Carrot (10%), Organic Red Lentils (7%), Organic Peas (7%), Organic Red Pepper (6%), Organic Courgette (5%), Organic Onion (5%), Organic Garlic, Organic Parsley, Organic Extra Virgin Olive Oil, Organic Cumin, Organic Black Pepper.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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