Is Tesco Wheat & Spelt Seeded Bloomer Sliced 400G Vegan?
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Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Mixed Seeds, Sunflower Seed, Brown Linseed, Pumpkin Seed, Spelt Flour (Wheat), Wheat Fibre, Dried Spelt Sourdough (Spelt Flour (Wheat), Water, Starter Culture), Yeast, Salt, Semolina (Wheat), Yeast Extract, Flour Treatment Agent (Ascorbic Acid), Caramelised Sugar
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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