Is Tessemae's Organic No Sugar Added BBQ Sauce, 10 fl oz Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

organic tomatoes
organic tomato puree

organic tomatoes

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Date Puree (Water, Organic Dates, Organic Lemon Juice), Organic Tomato Puree (Organic Tomatoes, Salt), Organic Balsamic Vinegar, Filtered Water, Organic Mustard (Organic Vinegar, Water, Organic Mustard Seed, Sea Salt, Organic Turmeric, Organic Spices), Sea Salt, Organic Coconut Aminos, Organic Spices, Organic Onion Powder, Organic Garlic Powder

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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