Is TESTRALIN - 90 TABS Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

soybean concentrate

soybean concentrate

Dietitian note

Soy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Vitamin D (As Cholecalciferol), Vitamin B6 (As Pyridoxine Hcl), Folate (As Folic Acid), Vitamin B12 (As Methylcobalamin), Zinc (As Zinc Citrate), Selenium (As Selenomethionine), Soybean Concentrate, Total Isoflavones (Containing All Forms Of Genistin, Daidzin, And Glycitin), Phytosterols (Containing Beta-sitosterol, Stigmasterol, Campesterol, And Other Plant Sterols), Betaine (As Betaine Hcl), Lycopene, Lignans (As Secoisolariciresinol Diglucosides, (Sdg)), From 250Flaxseed Extract (Linum Usitalissimum)), Green Tea Leaf Extract Decaffeinated (Camellia Sinensis), Standardized To 60% Catechins (200 And 40% Epigallocatechin Gallate (Egcg), Oleanolic Acid (From Olive Leaf Extract, Olea Europaea), Turmeric Rhizome Extract (Curcuma Longa), Standardized To 95% (150 Curcuminoids), Microcrystalline Cellulose, Stearic Acid, Croscarmellose Sodium, Calcium Silicate, Cellulose, Silica, Magnesium Stearate, Coating (Deionized Water, Hypromellose, Maltodextrin, Polyethelene Glycol, And Sodium Copper Chlorophyllin), Contains: Soy

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.