Is Tex Mex Snack Mix GERD Friendly?
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Why it's not GERD friendly
- citric acid
- tomato powder
- garlic powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Peanuts, Almonds, Ground Wheat, Corn Flour (Ground Corn, Calcium Hydroxide), Glutinous Rice, Pumpkin Seeds, Canola And/or Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Spice And Spice Extracts (Contain Mustard), Corn Maltodextrin, Sugar, Onion Powder, Garlic Powder, Potato Flour, Tomato Powder, Natural Flavour, Modified Corn Starch, Soy Sauce (Water, Soybeans, Wheat, Salt), Citric Acid, Colour, Green Bell Pepper Powder
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Tex Mex Snack Mix is available at 2 retailers
About this product
Snack · Dried, Piece