Is TEX MEX TRAIL MIX Nightshade Free?

No. This product is not nightshades free as it lists 7 ingredients that contain nightshades.

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Why it's not nightshade free

tomato powder
paprika oleoresin
red pepper
chili powder
chili bits
paprika
potato flour

tomato powder

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

HOT & SPICY PEANUTS (PEANUTS, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, DEXTROSE, CHEESE BLEND [ROMANO, CHEDDAR & BLUE CHEESE {MILK, SALT, CHEESE CULTURES, ENZYMES}, WHEY, PARTIALLY HYDROGENATED SOYBEAN OIL, MALTODEXTRIN, REDUCED LACTOSE WHEY, SALT, DIPOTASSIUM PHOSPHATE, NONFAT DRY MILK, CITRIC ACID, ARTIFICIAL COLOR {INCLUDING YELLOW 5, YELLOW 6}], RED PEPPER, TOMATO POWDER, ONION POWDER, MALTODEXTRIN, SPICES, YEAST EXTRACT, GARLIC POWDER, MONOSODIUM GLUTAMATE, NATURAL FLAVORS, CITRIC ACID, PAPRIKA, NONFAT DRY MILK, PAPRIKA OLEORESIN, SILICON DIOXIDE AND TRICALCIUM PHOSPHATE [ANTICAKING AGENTS]), ALMONDS, CAJUN HOT STICKS (FLOUR [MASA CORN FLOUR, YELLOW CORN FLOUR, POTATO FLOUR], PARTIALLY HYDROGENATED VEGETABLE OIL [COTTONSEED AND/OR SOYBEAN], SALT, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SPICES, PAPRIKA [COLOR], ONION POWDER, GARLIC POWDER AND YELLOW 6 [COLOR]), SESAME STICKS (FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR], PARTIALLY HYDROGENATED VEGETABLE OIL [SOYBEAN, COTTONSEED], SESAME SEEDS, BULGUR WHEAT, SALT, CONTAINS LESS THAN 1% OF EACH OF THE FOLLOWING: SOY FLOUR, SOY PROTEIN CONCENTRATE AND TURMERIC AND BEET POWDER [COLOR]), CHILI BITS (RICE, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], SUGAR, TAPIOCA STARCH, CHILI POWDER, YELLOW 5, YELLOW 6), PEPITAS (PUMPKIN SEED KERNELS), VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SEA SALT.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 13 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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