Is TEX MEX WITH SPICY PEANUTS, ALMONDS, SALSA CORN STICKS, SESAME STICKS, CHILI BITS & PEPITAS TRAIL MIX, TEX MEX Vegetarian?

Ingredients

Spicy Peanuts (Peanuts, Vegetable Oil [Peanut, Cottonseed, Soybean And/Or Sunflower Seed], Contains Less Than 2% Of Salt, Spices Including Red Pepper, Cheddar, Romano And Blue Cheese Powder [Cheddar, Romano And Blue Cheese {Pasteurized Milk And Part Skim Milk, Cheese Cultures, Salt, Enzymes}, Whey, Canola And Soybean Oil, Whey Protein Concentrate, Reduced Lactose Whey, Maltodextrin, Salt, Disodium Phosphate, Milk, Cream, Cultures, Nonfat Dry Milk, Citric Acid, Natural Flavor], Yeast Extract, Onion Powder, Tomato Powder, Natural Flavors, Maltodextrin, Extractives Of Paprika And Turmeric [Color], Citric Acid, Extractives Of Spice), Almonds, Salsa Corn Sticks (Yellow Corn Flour, Corn Masa Flour, Soybean Oil, Salt, Potato Flour, Contains Less Than 2% Of Spices, Paprika [Color], Onion Powder, Garlic Powder), Sesame Sticks (Flour [Wheat Flour, Malted Barley Flour], Soybean Oil, Sesame Seeds, Bulgur Wheat, Sea Salt, Contains Less Than 1% Of Soy Flour, Soy Protein Concentrate, Turmeric And Beet Powder [Color]), Chili Bits (Rice, Soy Sauce [Water, Soybean, Salt, Wheat], Sugar, Modified Tapioca Starch, Paprika Oleoresin [Color], Chili Powder), Pepitas, Vegetable Oil (Peanut, Cottonseed, Soybean And/Or Sunflower Seed), Sea Salt.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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