Is Texas Caviar Mild Bean Salsa Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

jalapeno peppers
green jalapeno peppers
red bell peppers

jalapeno peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

BLACK BEANS AND BLACK EYE BEANS (CONTAIN WATER, SALT, CALCIUM CHLORIDE, DISODIUM EDTA), RED WINE VINEGAR, CANOLA OIL, RED BELL PEPPERS, WATER, RED ONIONS, ONIONS, CILANTRO, JALAPENO PEPPERS (GREEN JALAPENO PEPPERS, SALT, ACETIC ACID, CALCIUM CHLORIDE), SUGAR, SEA SALT, GARLIC, XANTHAN GUM, SEASONING, SPICE, POTASSIUM SORBATE.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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