Is TEXAS TRUE BARBECUE SAUCE Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

organic capsicum extract
organic paprika
organic cayenne pepper
organic chili powder
organic tomato paste

organic capsicum extract

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, ORGANIC TOMATO PASTE, ORGANIC APPLE CIDER VINEGAR, ORGANIC CANE SUGAR, ORGANIC MOLASSES, ORGANIC DISTILLED WHITE VINEGAR, ORGANIC TAMARIND, ORGANIC SOY SAUCE (WATER, ORGANIC SOYBEANS, ORGANIC WHEAT, SALT), SALT, ORGANIC SPICES (ORGANIC BLACK PEPPER, ORGANIC CAYENNE PEPPER, ORGANIC CUMIN, ORGANIC ALLSPICE, ORGANIC CLOVES), ORGANIC CHILI POWDER, ORGANIC MINCED ONION, ORGANIC SPICE BLEND (ORGANIC SPICES, SEA SALT, ORGANIC PAPRIKA, SILICON DIOXIDE [TO PREVENT CAKING]), ORGANIC LEMON JUICE CONCENTRATE, ORGANIC CARAMEL COLOR, ORGANIC GARLIC POWDER, NATURAL ANCHOVY FLAVOR, ORGANIC LEMON EXTRACT, ORGANIC GINGER OIL, XANTHAN GUM, ORGANIC ORANGE EXTRACT, ORGANIC CAPSICUM EXTRACT, NATURAL ONION FLAVOR.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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