Is TGI Fridays Bacon Hash Brown Bites GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

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Why it's not GERD friendly

pork belly
citric acid
formed smoke flavour streaky bacon

pork belly

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Potato (83%), Sunflower Oil (7%), Potato Starch, Formed Smoke Flavour Streaky Bacon (3%) (pork Belly, Salt, Dextrose, Smoke Flavouring, Flavouring, Acidity Regulator: Citric Acid, Antioxidant: Sodium Ascorbate, Preservative: Sodium Nitrite), Pea Fibre, Dried Potato, Onion, Salt, Dextrose, Flavouring. May Contain Wheat.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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