Is TGI Fridays Cheddar Cheese Stuffed Jalapeno Poppers with Cilantro Lime Ranch Dip, Frozen Appetizer, 15 oz Box Low FODMAP?

Ingredients

Stuffed Jalapeno Pepper (Jalapeno Pepper [Contains Water, Acetic Acid, Salt, Calcium Chloride, Sodium Benzoate (as a Preservative)], Water, Wheat Flour, Soybean Oil, Bleached Wheat Flour, Cheddar Cheese [Cultured Pasteurized Milk, Salt, Enzymes], Modified Food Starch, Cheese Powder [Whey, Modified Food Starch, Natural Flavors, Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Salt, Cellulose Gum, Yeast Extract, Butter (Cream, Salt), Disodium Phosphate, Guar Gum, Spice, Lactic Acid, Mono & Diglycerides, Buttermilk, Nonfat Milk, Annatto Extract (Color)], Milk Protein Concentrate, Canola Oil, Salt, Enzyme Modified Cheese [Cultured Pasteurized Milk, Water, Sodium Phosphate, Milkfat, Salt, Enzymes], Wheat Starch, Sodium Phosphate, Sugar, Lactic Acid, Sodium Hexametaphosphate, Sorbic Acid, Annatto Extract, Caramel Color, Oleoresin Paprika [Color], Yeast, Yellow Corn Flour, Dextrose, Dried Egg Whites, Dried Garlic, Dried Onion, Leavening [Sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate], Nonfat Dry Milk, Sodium Alginate, Spice Extract, Spices, Apocarotenal [Color]), Cilantro Lime Sauce (Water, Soybean Oil, Corn Syrup, White Distilled Vinegar, Cultured Lowfat Buttermilk [Cultured Lowfat Milk, Nonfat Milk, Salt, Sodium Citrate, Vitamin A Palmitate], High Fructose Corn Syrup, Corn Maltodextrin, Egg Yolks, Modified Food Starch, Salt, Lime Juice Concentrate, Microcrystalline Cellulose [Cellulose Gel, Cellulose Gum], Garlic Powder, Onion Powder, Monosodium Glutamate, Xanthan Gum, Titanium Dioxide, Potassium Sorbate, Sodium Benzoate, Spices, Cilantro, Flavor [Propylene Glycol Ethyl Alcohol, Natural Flavoring], Calcium Disodium EDTA [Added to Protect Flavor]).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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