Is TGI Fridays Frozen Mozzarella Sticks with Marinara Sauce, Frozen Appetizer, 17.4 oz Box GERD Friendly?
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Why it's not GERD friendly
- citric acid
- part-skim mozzarella cheese
- garlic powder
- white distilled vinegar
- tomato paste
- nonfat milk
- +2 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Cheese Sticks: Part-Skim Mozzarella Cheese (Cultured Part-Skim Milk, Salt, Enzymes), Wheat Flour, Water, Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Modified Food Starch, Contains Less than 2% of: Salt, Dextrose, Egg Whites, Dried Garlic, Spices, Caramel (Color), Paprika Extract, Sugar, Yeast, Yellow Corn Flour, Methylcellulose, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Nonfat Milk, Onion Powder, Sodium Alginate, Marinara Sauce: Water, Tomato Paste, White Distilled Vinegar, Contains Less than 2% of: Sugar, Modified Food Starch, Salt, Garlic Powder, Spices, Onion Powder, Potassium Sorbate and Sodium Benzoate (Preservatives), Citric Acid, Xanthan Gum.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
TGI Fridays Frozen Mozzarella Sticks with Marinara Sauce, Frozen Appetizer, 17.4 oz Box is available at 14 retailers
About this product
Snack · Stick, Frozen