Is TGI Fridays Sesame Chicken Strips GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not GERD friendly

citric acid
white vinegar
garlic powder

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Chicken Strips: Chicken Breast Fillet (58%), Wheat Flour, Fully Refined Soya Bean Oil, Water, Modified Tapioca Starch, Dextrose, Corn Starch, Salt, Wheat Gluten, Acidity Regulators: Sodium Hydrogen Carbonate, Citric Acid; Yeast, Garlic Powder. Tennessee Style Glaze: Water, Sugar, Modified Tapioca Starch, Soy Sauce (water, Soya Bean, Wheat Flour, Salt), White Vinegar, Fully Refined Soya Bean Oil, Salt, Colours: Plain Caramel, Paprika Extract; Dried Chilli, Flavouring, Garlic Powder, Acidity Regulator: Citric Acid; Smoke Flavouring. Sesame Seeds: Roasted White Sesame Seed. Contains Wheat. Also, may contain other Soya.

Check TGI Fridays Sesame Chicken Strips against your own diets in the app.

Take it with you

Scan to open TGI Fridays Sesame Chicken Strips in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens TGI Fridays Sesame Chicken Strips in the Spoonful app

Explore other diets

Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Details →

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →