Is TGI Fridays Sesame Chicken Strips Wheat Free?

No. This product is not wheat free as it lists 3 ingredients that contain wheat.

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Why it's not wheat free

wheat
wheat flour
wheat gluten

wheat

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chicken Strips: Chicken Breast Fillet (58%), Wheat Flour, Fully Refined Soya Bean Oil, Water, Modified Tapioca Starch, Dextrose, Corn Starch, Salt, Wheat Gluten, Acidity Regulators: Sodium Hydrogen Carbonate, Citric Acid; Yeast, Garlic Powder. Tennessee Style Glaze: Water, Sugar, Modified Tapioca Starch, Soy Sauce (water, Soya Bean, Wheat Flour, Salt), White Vinegar, Fully Refined Soya Bean Oil, Salt, Colours: Plain Caramel, Paprika Extract; Dried Chilli, Flavouring, Garlic Powder, Acidity Regulator: Citric Acid; Smoke Flavouring. Sesame Seeds: Roasted White Sesame Seed. Contains Wheat. Also, may contain other Soya.

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