Is TH True Yogurt Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
fresh cow milk
whey protein
casein

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Fresh Cow Milk (84%), Sucrose, Cocoa Cereal (3.6%), Casein And Whey Protein, Soluble Fiber (inulin), Stabilizers (gelatine, 471), Streptococcus Thermophilus And Lactobacillus Bulgaricus. Contains Milk.

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