Is Thai Basil Shrimp Spring Rolls Gluten Free?

Ingredients

Shrimp, Yam Beans, Carrots, Cabbage, Soy Sauce (Water, Soybean, Fructose Syrup, Salt, Wheat), Corn Starch, Spring Onions, Palm Oil, Sweet Thai Basil, Garlic, Sugar, Sesame Oil, Red Chili Peppers, White Pepper Powder, Soybean Oil, Salt, Wrapper: Water, Enriched Wheat Flour, Salt, Sweet Thai Basil Leaf

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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