Is Thai Chicken Coconut (Frozen) Vegetarian?

Ingredients

Organic Chicken Stock (Water, Chicken Bones, Carrot, Celery, Onion, Garlic, Herbs, Apple Cider Vinegar, Kaffir Lime Leaves, Lemongrass, Salt And Pepper), Coconut Milk (Coconut Water, Guar Gum), Mushroom, Onion, Carrot, Celery, Red Pepper, Tomato (Tomato, Tomato Juice, Salt, Citric Acid), Green Onion, Chicken, Ginger, Garlic, Canola Oil, Fish Sauce, Lime Juice, Braggs, Herbs And Spice, Contains: Soy

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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