Is THAI CURRY CAULIFLOWER RICE Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

paprika
crushed red pepper
chili
garlic chili sauce

paprika

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

crushed red pepper

chili

garlic chili sauce

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

CAULIFLOWER, SNAP PEAS, ONION, CARROTS, RED CURRY (ORGANIC SUNFLOWER OIL, FILTERED WATER, ORGANIC SUGAR, GARLIC CHILI SAUCE (ORGANIC SUGAR, FILTERED WATER, GARLIC, ORGANIC APPLE CIDER VINEGAR, SEA SALT, CRUSHED RED PEPPER), COCONUT MILK POWDER (COCONUT MILK, MALTODEXTRIN, SODIUM CASEINATE), ORGANIC WHITE VINEGAR, ORGANIC TAMARI SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL), SEA SALT, PASTEURIZED EGG YOLK, CURRY POWDER (CORIANDER, TURMERIC, CUMIN, SALT, FENNEL, CHILI, FENUGREEK, GARLIC POWDER, CASSIA, CURRY LEAVES, CLOVES, AND SPICES), GARLIC, NON-GMO CORN STARCH, CULTURED DEXTROSE, ORGANIC HAWAIIAN GINGER, LIME JUICE CONCENTRATE, DRIED GARLIC, XANTHAN GUM, PAPRIKA), GINGER, GARLIC, CILANTRO

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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