Is Thai Green Coconut Curry with Thai Basil and Lime Dairy Free?

Ingredients

Water, Coconut Milk, Water Coconut Milk, Creamed Coconut, Green Beans, Sweetcorn, Thai Green Curry Paste, Garlic, Chillies, Lemongrass, Onion, Salt, Ginger, Galangal, Coriander Leaf, Ground Cumin, Kaffir Lime Peel, Rice Vinegar, Coriander Seed, Ground White Pepper, Modified Maize Starch, Jalapeno Chili, Sugar, Garlic Puree, Lime Leaves, Thai Basil, Fish Paste (Water, Fish Powder, Sunflower Oil, Salt, Anchovy (Fish), Sugar, Garlic Powder Powder, Ground Bay), Concentrated Lime Juice, Spinach Powder

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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