Is thai green curry kit Gluten Free?

Ingredients

coconut milk (80%) (coconut extract (50%), water), green curry paste (19%) (garlic c chilli, lemongrass, onion, rice bran oil, salt, ginger, galangal, coriander, kaffir lime peel, sugar, spices), dried e (kaffir lime leaves, lemongrass, sweet basil leaf). allergy advice: may contain peanuts, nuts and sesame. dietary advice: suitable for vegetarians. gluten free. no artificial colours, flavourings or preservatives.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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