Is THAI GREEN CURRY ORGANIC SWEET POTATOES, SPINACH & JASMINE RICE, THAI GREEN CURRY Vegan?

Ingredients

ORGANIC JASMINE RICE, ORGANIC COCONUT MILK, ORGANIC FIRE ROASTED SWEET POTATOES, ORGANIC YELLOW ZUCCHINI, FILTERED WATER, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, NIGARI [MAGNESIUM CHLORIDE, A NATURAL FIRMING AGENT]), ORGANIC GREEN BEANS, ORGANIC TAMARI (WATER, ORGANIC SOYBEANS, SALT), EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC CARROTS, ORGANIC FIRE ROASTED RED BELL PEPPERS, ORGANIC SAUTEED ONIONS (ORGANIC ONIONS, ORGANIC SUNFLOWER OIL), ORGANIC SPINACH, ORGANIC CANE SUGAR, ORGANIC BASIL, WATER CHESTNUTS, ORGANIC BROWN CANE SUGAR (ORGANIC CANE SUGAR, ORGANIC BLACKSTRAP MOLASSES), ORGANIC JALAPENO PEPPERS, ORGANIC CILANTRO, SEA SALT, ORGANIC CORN STARCH, ORGANIC RED ONIONS, SPICES, ORGANIC GARLIC, ORGANIC GALANGAL, BLACK PEPPER.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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