Is Thai Inspired Red Prawn Curry Dairy Free?

Ingredients

Cooked Rice (Water, Jasmine Rice, Desiccated Coconut, Rapeseed Oil, Coconut Extract), Cooked King Prawns (13%) (Prawn (Penaeus vannamei) (Crustacean), Water, Salt, Acidity Regulator: Sodium Bicarbonate), Water, Coconut Extract, Babycorn, 16% Fat Cream (Cows' Milk), Red Pepper, Bamboo Shoot, Spring Greens, Vegetable Oil (Rapeseed, Sunflower), Sugar, Tamarind, Cornflour, Garlic Purée, Lemongrass Purée, Galangal, Dried Red Chilli, Shallot, Ginger Purée, Lime Juice, Salt, Coriander, Red Chilli, Lime Leaf, Lime Peel, Cumin, Cardamom, Colour: Paprika Extract; Chilli Powder, White Pepper.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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