Is Thai Kitchen® Garlic & Vegetable Instant Rice Noodle Soup Vegan?

Ingredients

Noodle: Rice, Tapioca Starch, Water. Seasoning: Sugar Salt, Garlic, Hydrolyzed Soy and Mungbean Protein, Yeast Extract, Spice (Including Red Chili Pepper), Potassium Chloride, Corn Maltodextrin, Soybean Oil, Green Onion, Citric Acid. Oil Packet: Soybean Oil, Red Chili Pepper, Garlic, Shallot, Tocopherol (as an Antioxidant).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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