Is Thai milk tea powder Low FODMAP?
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Ingredients
Creamer (Non-Dairy Creamer: Glucose syrup 69.2%, Hydrogenated palm kernel oil 26%, Potassium citrate 2.3% (E322), Sodium Caseinate (milk) 1.9%, Glycerin fatty acid ester 0.3%, Silicon dioxide (E551) 0.3%), Sugar, Lactose (milk), Salt, Black Tea Powder, Sucralose (E955), TARTRAZINE (FD&C YELLOW 5)(E102), SUNSET YELLOW FCF (FOOD YELLOW NO.5)(E110), Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.