Is Thai Peanut Butter Chicken with Rice Vermicelli Low FODMAP?
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Ingredients
Seasoned Rice Vermicelli: Water, Vegetables (Carrot, Leek, Celeriac), Rice Vermicelli, Rice Vinegar, Sugar, Canola Oil, Salt, Sauce: Water, Peanut Butter (Peanuts), Coconut Milk (Coconut Milk, Water, Xanthan Gum), Brown Sugar, Soya Sauce (Water, Soybeans, Wheat, Salt, Sugar, Benzoic Acid), Modified Corn Starch, Concentrated Chicken Broth, Garlic Puree, Sesame Oil, Red Curry Paste (Dried Red Chili Peppers, Garlic, Lemongrass, Salt, Shallot, Galangal, Shrimp Paste (Shrimp, Salt), Kaffir Lime Peel, Black Pepper), Salt, Concentrated Lime Juice, Spice, Caramel Colour, Paprika Extract, Cooked Seasoned Chicken: Chicken Breast, Water, Corn Syrup Solids, Rice Starch
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.