Is THAI STYLE PEANUT WITH TOFU GRAIN BOWL, THAI STYLE PEANUT WITH TOFU Gluten Free?

Ingredients

SWEET THAI PEANUT SAUCE (SUGAR, WATER, PEANUT BUTTER [DRY ROASTED PEANUTS], SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], SOYBEAN OIL AND/OR CANOLA OIL, BROWN SUGAR, RICE VINEGAR, SESAME OIL, CONTAINS LESS THAN 2% OF: CARAMEL COLOR, CHILI GARLIC SAUCE [SALTED CHILI PEPPERS {CHILI PEPPERS, SALT}, SUGAR, WATER, RICE VINEGAR, DEHYDRATED GARLIC, SALT, CORNSTARCH], DEHYDRATED CHIVES, DEHYDRATED GARLIC, DEHYDRATED ONION, LIME JUICE CONCENTRATE, NATURAL FLAVORS, PHOSPHORIC ACID, SALT, SESAME SEEDS, SPICES, XANTHAN GUM), COOKED BROWN RICE (WATER, BROWN RICE, CANOLA OIL), SAVOY CABBAGE, KALE, SEASONED TOFU (TOFU [WATER, SOYBEANS, MAGNESIUM CHLORIDE, CALCIUM SULFATE], WATER, RICE VINEGAR, SUGAR, GARLIC POWDER, CANOLA OIL, SALT, ONION POWDER, OREGANO, NATURAL FLAVOR, BASIL, BLACK PEPPER, CARAMEL COLOR), CARROTS, FIRE ROASTED EDAMAME.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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