Is Thai style prawn & noodle salad Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

red chilli
red pepper

red chilli

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

red pepper

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

Cooked wholewheat noodles (33%) (wholegrain wheat flour, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, firming agent (potassium carbonate, sodium carbonate), rapeseed oil, salt), edamame beans (soya), cooked prawns (crustaceans) (12%), courgette, carrots, red pepper, water, spinach, red wine vinegar, sugar, coriander, rapeseed oil, ginger purée, salt, red chilli, comflour, lemongrass, lime leaves, soya beans, black pepper, spirit vinegar, barley malt extract, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin).

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Often paired with Nightshade Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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