Is THAI STYLE WHITE CHICKEN Low FODMAP?

Ingredients

TANGY ORANGE AND SOY DRESSING (SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID, SODIUM BENZOATE], WATER, ORANGE JUICE CONCENTRATE, MIRIN WINE [CORN SYRUP, WATER, DISTILLED VINEGAR, FERMENTED RICE EXTRACT {RICE, ALCOHOL, SALT, CITRIC ACID}, BROWN SUGAR, POTASSIUM SORBATE, POTASSIUM BENZOATE], CHILI SAUCE [RED CHILI, SUGAR, SALT, GARLIC, FISH EXTRACT {ANCHOVY}, ACETIC ACID, ASCORBIC ACID], BROWN SUGAR, CARROT, SUGAR, CANOLA OIL, GARLIC, MODIFIED CORN STARCH, SESAME OIL, BLACK PEPPER), GRILLED WHITE CHICKEN WITH RIB MEAT (BONELESS WHITE CHICKEN BREAST WITH RIB MEAT, WATER, NEUTRALIZED WHITE VINEGAR, MODIFIED POTATO STARCH, CANOLA OIL, SALT, SODIUM PHOSPHATE, GARLIC PUREE, SUGAR, NATURAL CHICKEN BROTH, CARRAGEENAN, ISOLATED SOY PROTEIN, MALTODEXTRIN, GRANULATED GARLIC, GRANULATED ONION, SMOKE FLAVOR, WHITE PEPPER), EDAMAME (SOYBEANS, SEA SALT), ROASTED PEANUTS (PEANUTS, PEANUT OIL), COCONUT (COCONUT, SODIUM METABISULFITE [RETAINS WHITENESS]).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Poultry · Pouch, Piece