Is Thai sweet chilli sensations GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
dried tomato
dried garlic
see highlighted may contain: milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Potatoes, Vegetable Oils (Sunflower, Rapeseed, in varying proportions), Thai Sweet Chilli Seasoning [Sugar, Soya Sauce Powder (contains Wheat), Fructose, Flavouring, Hydrolysed Vegetable Protein (contains Soya) Potassium Chloride, Salt, Dried Onion, Dried Red Chilli Flakes, Dried Garlic, Dried Parsley, Dried Tomato, Paprika Powder, Red Bell Pepper Powder Acidity Regulator (Citric Acid), Colour (Paprika Extract)], Firming Agent (Calcium Lactate Antioxidants (Rosemary Extract, Ascorbic Acid, Tocopherol Rich Extract, Citric Acid). Allergy Advice Contains: See highlighted ingredients May Contain: Milk, Gluten, Barley, Celery, Mustard Suitable for Vegetarians

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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