Is THAI TOFU SALAD Nightshade Free?

No. This product is not nightshades free as it lists 8 ingredients that contain nightshades.

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Why it's not nightshade free

paprika
red chilies
dried red pepper
sriracha chili sauce
chili peppers
garlic chili sauce
sweet chili lime dressing: sugar
red chili pepper

paprika

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

red chilies

dried red pepper

sriracha chili sauce

+4 more in the app

Every flagged ingredient, explained

Notes and swaps for all 8 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

THAI TOFU SALAD: CABBAGE, TOFU (WATER, SOYBEANS, CALCIUM SULFATE, CALCIUM CHLORIDE), CARROTS, PEANUTS, CHOW MEIN NOODLES (WHEAT FLOUR, NON- GMO CANOLA OIL, SALT, WATER), SNOW PEAS, CILANTRO, SCALLIONS, RED CHILI PEPPER, LIMES, EXPELLER PRESSED CANOLA OIL, SWEET CHILI LIME DRESSING: SUGAR, FILTERED WATER, WHITE VINEGAR, GARLIC CHILI SAUCE (CHILI PEPPERS, DISTILLED VINEGAR, GARLIC, SALT), NON-GMO CORN STARCH, SRIRACHA CHILI SAUCE (RED CHILIES, SUGAR, GARLIC, VINEGAR, SALT, NATURAL FLAVOR), ORGANIC HAWAIIAN GINGER, GARLIC PUREE (GARLIC, CITRIC ACID), DRIED GARLIC, DRIED RED PEPPER, LIME JUICE CONCENTRATE, XANTHAN GUM, PAPRIKA, BLACK CARROT

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 10 ingredients contain GERD friendly depending on the source.

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