Is THAI TOFU SALAD Vegan?

Ingredients

THAI TOFU SALAD: CABBAGE, TOFU (WATER, SOYBEANS, CALCIUM SULFATE, CALCIUM CHLORIDE), CARROTS, PEANUTS, CHOW MEIN NOODLES (WHEAT FLOUR, NON- GMO CANOLA OIL, SALT, WATER), SNOW PEAS, CILANTRO, SCALLIONS, RED CHILI PEPPER, LIMES, EXPELLER PRESSED CANOLA OIL, SWEET CHILI LIME DRESSING: SUGAR, FILTERED WATER, WHITE VINEGAR, GARLIC CHILI SAUCE (CHILI PEPPERS, DISTILLED VINEGAR, GARLIC, SALT), NON-GMO CORN STARCH, SRIRACHA CHILI SAUCE (RED CHILIES, SUGAR, GARLIC, VINEGAR, SALT, NATURAL FLAVOR), ORGANIC HAWAIIAN GINGER, GARLIC PUREE (GARLIC, CITRIC ACID), DRIED GARLIC, DRIED RED PEPPER, LIME JUICE CONCENTRATE, XANTHAN GUM, PAPRIKA, BLACK CARROT

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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