Is thai wild rice salad Vegetarian?

Ingredients

cooked black bice (16%), cooked wild rice (15%o edamame (soybeans) (13%), carrot, capsicom, vegetable oil: roasted - cashews (4%), shredded coconut (4%), sugar, water, shallots, coriander, rice vinegar, ginger, chilli, concentrated lime juice, kaffir lime leaves (0,5%), garlic, salt, thickener [415 (contains soy)], product contains 27% vegetables and 19% thai style kaffir lime dressing, contains cashews and soy, may contain other tree nuts, butable for vegetarians and vegans, keep efrigerated , store below 4 c, not suitabie for freezing once opened, consume within 48 hours, le al

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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