Is Thank You Gift - A Grand World Of Thanks Gourmet Gift Basket Low FODMAP?
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Ingredients
Three Pepper Crackers Honey Roasted Nuts Creamy Roasted Garlic Cheese Spread A World Of Thanks Theme Bag W, Specialty Snack Mix Fruit & Nuts Snack Mix Petite Fruit Candies Dolcetto Cream Filled Pastry Cookies 4,4 Oz Cookies Chocolate Supreme Cocoa And Cappuccino Summer Sausage 14 Dark Stain Basket
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.