Is That's Smart! Apple Cinnamon Muffin Mix Vegan?
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Ingredients
Enriched Bleached Flour (Bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Dextrose, Partially Hydrogenated Vegetable Shortening (Contains Soybean Oil And Cottonseed Oil), Leavening (Baking Soda, Sodium Aluminum Phosphate), Degermed Yellow Corn Meal, Contains 2% Or Less Of: Gelatinized Yellow Corn Flour, Whey, Salt, Cinnamon, Citric Acid, Sulfite), Lecithin, Cellulose Gum, Natural And Artificial Flavor, Nonfat Milk, Barley Malt Extract, Maltodextrin, Color (Caramel), Iron (Ferrous Fumarate), Vitamin C (Ascorbic Acid, Sodium Ascorbate), Vitamin A (Palmitate), Niacinamide, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamine Mononitrate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin D (Cholecalciferol), Vitamin B12 (Cyanocobalamin), Folic Acid, Contains Wheat, Milk, Soy,manufactured On Shared Equipment With Products Containing Egg, Tree Nuts And Peanuts
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.