Is That's Smart! Blueberry Muffin Mix Gluten Free?
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Ingredients
Enriched Bleached Flour (Bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Dextrose, Partially Hydrogenated Vegetable Shortening (Contains Soybean And Cottonseed Oil), With Emulsifier (Soy Lecithin), Corn Flake Crumbs (Degermed Yellow Corn Meal, Sugar, Salt, Malt Extract, Vitamin C (Sodium Ascorbate, Ascorbic Acid), Iron (Ferrous Fumarate), Vitamin A (Palmitate), Niacin (Niacinamide), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamine Mononitrate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin D (Cholecalciferol), Vitamin B12 (Cyanocobalamin), Folic Acid), Leavening (Baking Soda, Sodium Aluminum Phosphate), Contains 2% Or Less Of: Gelatinized Yellow Flour, Whey, Salt, Natural And Artificial Flavor, Citric Acid, Cellulose Gum, Nonfat Milk, Maltodextrin, Color (Red 40 Lake, Blue 2 Lake), Contains Milk, Soy, Wheat,manufactured On Shared Equipment With Products Containing Egg, Tree Nuts And Peanuts
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.