Is That's Smart! Chocolate Sugar Wafers Vegan?
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Ingredients
Sugar, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Cocoa (Processed With Alkali), Contains 2% Or Less Of: Soy Lecithin (Emulsifier), Salt, Artificial Flavor, Sodium Bicarbonate (Leavening), Red 40, Yellow 5, Yellow 6, Red 3, Blue 1, Contains Wheat, Soy,produced In A Facility That Handles Milk And Peanuts
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.