Is That's Smart! Vanilla Wafers Vegan?
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Ingredients
Bleached Enriched Wheat Flour (Contains Wheatflour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin(vitamin B2), Folic Acid), Sugar, Vegetable Shortening (Containspalm Oil, Soybean Oil, Canola Oil, Tocopherols (Added As An Antioxidant)), Salt, Milk Replacement (Soya Protein, Maltodextrin, Cerelose, Guar Gum,beta Carotene), Soy Lecithin, Leavenings (Baking Powder, Ammonium Bicarbonate,sodium Bicarbonate), Natural And Artificial Flavors, Fd &C Yellow 5 And 6, Contains Wheat, Egg, Soy & Milk
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.