Is THE ANASAZI BURRITO A SMOKY BLEND OF GREEN CHILIES, ANASAZI BEANS, BUTTERNUT SQUASH, CHIPOTLE SEITAN, CORN & BARLEY., THE ANASAZI Low FODMAP?

Ingredients

FILLING: CHIPOTLE SEITAN (WATER, VITAL WHEAT GLUTEN, SOY SAUCE+ [WATER, SOYBEANS, WHEAT, SALT, ALCOHOL], TOMATO PUREE, CANE SUGAR*, SPICES, ONION, BROWN RICE SYRUP*, CANOLA OIL++, CHIPOTLE PEPPER PUREE, GRANULATED ONION, WHITE VINEGAR*, GRANULATED GARLIC, SALT, NATURAL FLAVOR, KOMBU), ANASAZI BEANS, BUTTERNUT SQUASH*, CORN*, BARLEY, WATER, CHIPOTLE SAUCE (WATER, TOMATO PUREE [TOMATOES, CITRIC ACID], SPICES, ONIONS, BROWN RICE SYRUP*, CANOLA OIL++, CHIPOTLE PEPPERS, WHITE VINEGAR*, CANE SUGAR*, SOY SAUCE+ [WATER, SOYBEANS+, WHEAT, SALT, ALCOHOL], SEA SALT, OREGANO, NATURAL HICKORY SMOKE, GINGER, GARLIC, KOMBU, BAY LEAF), TOMATO PUREE (TOMATOES, SALT, CALCIUM CHLORIDE, CITRIC ACID), ONIONS*, GREEN CHILI PEPPERS, SPICES, SOY FIBER, CANOLA OIL++, SEA SALT, SOY SAUCE+ (WATER, SOYBEANS+, WHEAT, SALT, ALCOHOL), GARLIC PUREE, GINGER PUREE*, LIME JUICE CONCENTRATE, DRIED KOMBU. WRAP: ENRICHED WHEAT FLOUR [NIACIN, IRON, THIAMIN, RIBOFLAVIN, FOLIC ACID], WATER, CANOLA OIL++, SEA SALT, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], YEAST, CITRIC ACID+.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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