Is SALSA VERDE GRILLED CHICKEN BURRITO SALSA VERDE SAUCE OVER A SPICED RICE AND QUINOA BLEND WITH SEASONED GRILLED WHITE MEAT CHICKEN, BLACK BEANS, CHEDDAR CHEESE, RED AND GREEN PEPPERS AND CORN TEX-MEX BOWL, SALSA VERDE GRILLED CHICKEN Low FODMAP?

Ingredients

COOKED BROWN RICE (WATER, BROWN RICE), COOKED SEASONED CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, RICE STARCH, NATURAL FLAVOR, BLACK PEPPER), WATER, BLACK BEANS, TOMATILLO (TOMATILLO, SALT, CITRIC ACID), GREEN PEPPER, CHEDDAR CHEESE [(PASTEURIZED MILK, BACTERIAL CULTURE AND/OR CHEESE CULTURE, SALT, MICROBIAL ENZYMES, CALCIUM CHLORIDE, ANNATTO) POTATO STARCH, CELLULOSE], RED PEPPER, CORN, ONION, DICED JALAPENO (JALAPENO PEPPERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE, ACETIC ACID), COOKED RED QUINOA (WATER, RED QUINOA), DICED TOMATO (DICED TOMATO, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), CANOLA OIL, CILANTRO, MODIFIED FOOD STARCH, GARLIC PUREE (GARLIC, WATER), SALT, LIME JUICE CONCENTRATE (WATER, LIME JUICE CONCENTRATE, LIME OIL), GARLIC POWDER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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