Is THE AUTHENTIC PUERTORICAN BREAD GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

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Why it's not GERD friendly

citric acid added to improve stability
lard

citric acid added to improve stability

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ENRICHED BLEACHED FLOUR (BLEACHED FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SALT, LARD (BHA, PROPYL GALLATE, CITRIC ACID ADDED TO IMPROVE STABILITY). TALENTO (SOY, WHEAT) (WHEAT FLOUR, DATEM, ASCORBIC ACID, ENZYMES, SOYBEAN OIL, L-CYSTEINE, POTASSIUM SORBATE, AZODICARBONAMIDE), YEAST (YEAST, STARCH, ASCORBIC ACID), DOUGH CONDITIONER (SOY, WHEAT), (FLOUR, 2% OR LESS OF: AZODICARBONAMIDE (ADA), ASCORBIC ACID, L-CYSTEINE, ENZYMES, SOYBEAN OIL).

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