Is The Backyard Food Company, Authentic Restaurant Style Hot Salsa, 16 oz Jar Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

fresh habanero pepper
jalapeno
tomato puree
green bell peppers
diced fresh tomato

fresh habanero pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Diced Fresh Tomato, Tomato Puree, Distilled Vinegar, Onion, Green Bell Peppers, Jalapeno, Pure Cane Sugar, Lime Juice, Fresh Habanero Pepper, Fresh Cilantro, Fresh Garlic, Cider Vinegar, Salt

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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