Is The Bake Shed Dark Chocolate Brownie Vegan?

Ingredients

Sugar, rice milk (water, rice, sunflower oil, sea salt), gluten-free flour blend (rice flour, maize starch, tapioca starch, maize flour, buckwheat flour), Belgian dark chocolate (9%) (cocoa mass, sugar, cocoa butter, soy lecithin, natural flavor), cocoa processed with alkali, almond butter (almonds, salt), vegetable oil spread (vegetable oil (palm, rapeseed), water, salt, polyglycerol esters of fatty acids, flavor, color added (annatto extract, turmeric)), ground almonds, partially inverted refiners syrup, water, golden flaxseed, mono and diglycerides of fatty acids, polyglycerol esters of fatty acids, salt, xanthan gum, leavening (diphosphates, potassium carbonates). Contains: almonds, soy. May contain other tree nuts.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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