Is The Bake Shed Dark Chocolate Brownie Vegetarian?

Ingredients

Sugar, rice milk (water, rice, sunflower oil, sea salt), gluten-free flour blend (rice flour, maize starch, tapioca starch, maize flour, buckwheat flour), Belgian dark chocolate (9%) (cocoa mass, sugar, cocoa butter, soy lecithin, natural flavor), cocoa processed with alkali, almond butter (almonds, salt), vegetable oil spread (vegetable oil (palm, rapeseed), water, salt, polyglycerol esters of fatty acids, flavor, color added (annatto extract, turmeric)), ground almonds, partially inverted refiners syrup, water, golden flaxseed, mono and diglycerides of fatty acids, polyglycerol esters of fatty acids, salt, xanthan gum, leavening (diphosphates, potassium carbonates). Contains: almonds, soy. May contain other tree nuts.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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