Is The BAKERY at ASDA 18 Confetti Cupcakes Low FODMAP?
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Ingredients
Sugar, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, Vegetable Fat Spread [Palm Oil, Rapeseed Oil, Water, Emulsifier (Mono- and Diglycerides of Fatty Acids)], Pasteurised Whole Egg, Water, Humectant (Glycerol), Glucose Syrup, Raising Agents (Diphosphates, Sodium Carbonates, Calcium Phosphates, Potassium Carbonates), Coloured Confetti (1%) [Sugar, Rice Flour, Potato Starch, Palm Fat, Corn Starch, Rapeseed Oil, Colours (Curcumin, Anthocyanins, Riboflavins), Flavouring, Sweet Potato Concentrate, Apple Concentrate, Radish Concentrate, Cherry Juice Concentrate], Salted Butter [Butter, (Milk), Salt], Unsalted Butter (Milk), Coloured Sugar Sprinkles (1%) [Sugar, Wheat Starch, Water, Glucose Syrup, Beetroot Concentrate, Colours (Anthocyanins, Curcumin), Glazing Agent (Shellac)], Emulsifiers (Polyglycerol Esters of Fatty Acids, Mono- and Diglycerides of Fatty Acids, Soya Lecithins), Fat-Reduced Cocoa Powder, Dextrose, Palm Fat, Modified Maize Starch, Skimmed Milk Powder, Cocoa Mass, Preservative (Potassium Sorbate), Milk Chocolate [Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Whey Powder (Milk), Emulsifier (Soya Lecithins), Flavouring], Acidity Regulator (Citric Acid), Stabiliser (Xanthan Gum), Milk Protein, Pea Protein, Soya Protein Isolate, Whey Powder (Milk), Salt, Soya Flour, Colour (Beetroot Red), Flavourings
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.