Is The BAKERY at ASDA 6 Chipotle Wraps Nightshade Free?

No. This product is not nightshades free as it lists 6 ingredients that contain nightshades.

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Why it's not nightshade free

chilli
chipotle chilli
paprika
red bell peppers
tomato powder
chipotle chilli seasoning

chilli

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Palm Oil, Chipotle Chilli Seasoning (3%) [Spices, Sugar, Tomato Powder, Onion Powder, Red Bell Peppers, Garlic Powder, Smoked Salt, Spice Extract [Paprika, Chipotle Chilli, Chilli]], Humectant (Glycerol), Sugar, Raising Agent (Sodium Carbonates), Emulsifier (Mono- and Diglycerides of Fatty Acids), Acidity Regulator (Citric Acid), Salt, Preservative (Calcium Propionate), Wheat Starch, Wheat Flour, Flour Treatment Agent (L-Cysteine)

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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