Is The BAKERY at ASDA Letty the Caterpillar Cake GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa mass
cocoa butter
fat-reduced cocoa powder
chocolate buttercream
anhydrous milk fat
skimmed milk powder
milk chocolate
milk

cocoa mass

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chocolate Buttercream (28%) [Sugar, Unsalted Butter (Milk), Glucose Syrup, Fat-Reduced Cocoa Powder, Invert Sugar Syrup, Water, Palm Kernel Oil, Maize Starch, Rapeseed Oil, Palm Oil, Preservative (Potassium Sorbate), Dried Egg White, Shea Oil, Emulsifier (Soya Lecithins, Lecithins), Flavouring], Milk Chocolate (20%) [Sugar, Cocoa Butter, Cocoa Mass, Skimmed Milk Powder, Whey Powder (Milk), Anhydrous Milk Fat, Palm Oil, Emulsifier (Soya Lecithins), Sal Oil, Mango Kernel Oil, Shea Oil], Sugar, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Pasteurised Whole Egg, Glucose Syrup, Soya Flour, Fat-Reduced Cocoa Powder, Humectant (Glycerol), Pasteurised Egg White, Vegetable Oils and Fats [Palm, Rapeseed, Coconut], Skimmed Milk Powder, Dextrose, Raising Agents (Diphosphates, Sodium Carbonates), Maize Starch, Preservatives (Sodium Acetate, Acetic Acid), Stabilisers (Tragacanth, Xanthan Gum), Emulsifiers (Mono- and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids, Lecithins, Acacia Gum, Sucrose Esters of Fatty Acids), Rice Flour, Colours (Beetroot Red, Anthocyanins, Paprika Extract, Curcumin, Lutein, Chlorophylls and Chlorophyllins, Vegetable Carbon, Riboflavins, Carotenes), Glazing Agents (Acacia Gum, Shellac, Beeswax), Spirulina Concentrate, Flavouring, Dried Egg White, Safflower Concentrate, Antioxidants (Alpha-Tocopherol, Fatty Acid Esters of Ascorbic Acid)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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