Is The BAKERY at ASDA The Bakery at 4 Triple Choc Muffins Low FODMAP?
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Why it's not low FODMAP
- milk
- skimmed milk powder
- lactose
- mango kernel oil
- whole milk powder
- milk protein
- modified maize starch
- flavouring
- white chocolate chunks
- +4 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+9 more in the app
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Ingredients
Sugar, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Rapeseed Oil, Pasteurised Whole Egg, Water, Milk Chocolate Chunks (5%) [Sugar, Cocoa Mass, Whole Milk Powder, Cocoa Butter, Whey Powder (Milk), Palm Fat, Emulsifier (Soya Lecithins), Shea Oil, Sal Fat, Mango Kernel Oil], Dark Chocolate Chunks (5%) [Sugar, Cocoa Mass, Cocoa Butter, Palm Fat, Shea Oil, Emulsifier (Soya Lecithins), Sal Fat, Mango Kernel Oil], Fat-Reduced Cocoa Powder (4%), White Chocolate Chunks (2%) [Sugar, Cocoa Butter, Whole Milk Powder, Whey Powder (Milk), Lactose (Milk), Milk Fat, Palm Fat, Shea Oil, Sal Fat, Emulsifier (Soya Lecithins), Flavouring], Humectant (Glycerol), Modified Maize Starch, Raising Agents (Diphosphates, Potassium Carbonates), Milk Protein, Wheat Starch, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Lactic Acid Esters of Mono- and Diglycerides of Fatty Acids, Propane-1,2-Diol Esters of Fatty Acids), Acidity Regulator (Potassium Carbonates), Dried Glucose Syrup, Skimmed Milk Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
The BAKERY at ASDA The Bakery at 4 Triple Choc Muffins is available at 1 retailer
About this product
Snack · Piece