No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is The Bakery at Food City Powdered Blueberry Filled Fresh Doughnuts, Powdered Blueberry Filled Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

BLUEBERRY FILLING (WATER, HIGH FRUCTOSE CORN SYRUP, BLUEBERRIES, MODIFIED FOOD STARCH, SUGAR, DRIED APPLES (APPLES, SODIUM SULFITE AS PRESERVATIVE), BLUE 1, CITRIC ACID, CORN SYRUP SOLIDS, LEMON JUICE SOLIDS, NATURAL AND ARTIFICIAL FLAVOR, PRESERVATIVES (POTASSIUM SORBATE, SODIUM BENZOATE), PROPYLENE GLYCOL, RED 40, SALT.), ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SHORTENING (PALM OIL, SOYBEAN OIL), DONUT SUGAR TOPPING (DEXTROSE, CORNSTARCH, PALM OIL, TITANIUM DIOXIDE (COLOR), HYDROGENATED COTTONSEED OIL, ARTIFICIAL FLAVOR), PALM OIL, SUGAR, YEAST, SOY FLOUR, DRY YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), SALT, MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, VITAL WHEAT GLUTEN, LECITHIN, GUAR GUM, CALCIUM PROPIONATE, SOY OIL, MALTODEXTRIN, XANTHAN GUM, ASCORBIC ACID, ENZYMES, DRIED WHOLE EGG, NON FAT DRY MILK

Check The Bakery at Food City Powdered Blueberry Filled Fresh Doughnuts, Powdered Blueberry Filled against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Piece

Flavor
FruitySweet
Texture
SoftFluffy
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? The Bakery at Food City Powdered Blueberry Filled Fresh Doughnuts, Powdered Blueberry Filled | Spoonful