Is The BBQ Lab Chicken & Rib Rub GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

orange peel
cayenne pepper
chili powder
garlic

orange peel

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Ingredients: Brown Sugar, Salt, Sugar, Spices, Garlic, Chili Powder, Paprika, Onion, Monosodium Glutamate, Red Bell Pepper, Orange Peel, Granules, Ground Mustard, Cayenne Pepper, Anti-caking Agent, Mesquite Seasoning (maltodextrin, Natural Mesquite Flavor Powder, Silicon Dioxide Added To Prevent Caking).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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